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Athlete Date Sort Location Workout Name Description Results
Lindsey Harper 10/29/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 45s
Performed as RX
Lindsey Harper 10/26/2014 HarperFit None Dead lifts

Acc: bike ride to and from cfp
Cfp fitness loop with 20 burpees and 20 Dakotas 		35x10,65x5,85x5,115x2,115x2,120x2,120x2,125x2 lbs
Performed as RX
Lindsey Harper 10/25/2014 HarperFit None Sled drag 80 lbs lbs
Performed as RX
Lindsey Harper 10/23/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 55m 00s
Workout Scaled
Lindsey Harper 10/21/2014 HarperFit None 6 rds
3 dips
3 push ups

14 minute run at Lillie park pushing bob 		13m 39s
Workout Scaled
Lindsey Harper 10/19/2014 HarperFit None Dead lifts
Bike ride to and from gallup park
14 min run gallup park
45 lb sled drag to Arlington and back 		35x10,55x5,85x3,105x3,115x3,120x3,120x3 lbs
Performed as RX
Lindsey Harper 10/17/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 54m 00s
Workout Scaled
Lindsey Harper 10/12/2014 HarperFit Back squats 5 Rds
2 back squats increasing weights 		85,85,90,90,95 lbs
Performed as RX
Lindsey Harper 10/10/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 1h 5m 00s
Workout Scaled
Lindsey Harper 10/08/2014 HarperFit None 5 rounds
12 abmat sit-ups
5 dumbbell push-ups renegade row

Acc:
6 rounds
3 ring rows
3 dips 		6m 57s
Workout Scaled
Lindsey Harper 10/06/2014 HarperFit Back squats 5 Rds
3 back squats increasing weight
Then
6 Rds
3 ring rows
3 strict push ups 		80,80,85,85,90 lbs
Performed as RX
Lindsey Harper 10/03/2014 HarperFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 57s
Performed as RX
Lindsey Harper 10/01/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 23m 01s
Workout Scaled
Lindsey Harper 09/29/2014 HarperFit Back squats 5 Rds
5 back squats increasing weight
Then
8 Rds
3 ring rows
3 strict push ups 		75,75,80,80,85 lbs
Performed as RX
Lindsey Harper 09/26/2014 HarperFit Baseline 400m Run
40 squats
30 situps
20 pushups
10 burpees		 6m 53s
Performed as RX
Lindsey Harper 09/24/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 31m 49s
Performed as RX
Lindsey Harper 09/21/2014 HarperFit None 5 DL 10 Burpees over the bar 5 Rounds for time 12m 00s
Performed as RX
Lindsey Harper 09/18/2014 HarperFit Baseline 400m Run
40 squats
30 situps
20 pushups
10 burpees		 5m 47s
Workout Scaled
Lindsey Harper 09/15/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 16s
Performed as RX
Lindsey Harper 09/11/2014 HarperFit None 20 jump squats
20 4 ct flutter kicks
20 Burpees
20 push ups
20 4 ct mt climbers
20 sit ups
20 squats
Record time
Then immediately do
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left		 9m 37s
Workout Scaled
Lindsey Harper 09/10/2014 HarperFit None 30 sandbag clean and jerks for time 3m 13s
Performed as RX
Lindsey Harper 09/08/2014 HarperFit Back squats 4 rounds
15 squats
10 push ups
5 ring rows
100 run

5 Rds
3 back squats increasing weight
65, 70, 75, 80, 80 lbs
Performed as RX
Lindsey Harper 09/04/2014 HarperFit None 5 rounds for time of:
Run, 100 m
10 Burpees

 7m 40s
Performed as RX
Lindsey Harper 09/03/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 05s
Performed as RX
Lindsey Harper 08/31/2014 HarperFit Back squats 5 Rds
5 back squats increasing weight
Then
8 Rds
3 ring rows
3 push ups with green band 		5 at 55 lbs, 5 at 60, 5 at 65, 5 at 70, 5 at 75 lbs
Performed as RX
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